Season 1

Episodes

Six to eight episodes. Quiet, honest, unhurried. Each one a reflection on a part of life that doesn't get talked about enough.

Season 1 — 2025
01

Still Building at 45

A personal introduction — from high school love to teenage motherhood to healthcare leadership — and the quiet realization at 45 that building a life doesn't mean you're finished becoming.

Season Opener 15–20 min
02

The Seasons That Shape Us

How early responsibility, love, loss, and change quietly define who we become. A reflection on the events that formed us — and what we carry forward.

Coming Soon
03

Becoming a Mother Before Becoming Yourself

Early motherhood, identity, and what it means to grow up alongside your children. The gift and the complexity of building a life around someone else while still finding yourself.

Coming Soon
04

When the Life You Built Needs Adjusting

Career shifts, reinvention, and the quiet reckoning that happens when you realize success can change its meaning. On moving forward without erasing what came before.

Coming Soon
05

Friendship as a Lifeline

Long friendships, chosen family, and the women who hold us through seasons of change. What it means to be seen by someone who knew you before.

Coming Soon
06

Living in a Changing Body

Health, strength, self-trust, and learning to listen instead of fight. A candid conversation about what it means to inhabit a body that keeps evolving.

Coming Soon
07

Grief That Doesn't Expire

How loss stays with us — and how we grow around it. A reflection on carrying grief without being consumed by it, and the quiet ways it continues to shape us.

Coming Soon
08

Still Becoming

Looking forward without needing a plan. A gentle close to Season 1 — honoring the space between who you were and who you're becoming.

Season Finale
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New episodes drop when they're ready — honest, unhurried, and worth the wait.